exercise log.

I need accountability. Some comes from my personal trainer, but I need MORE. So maybe, just maybe, by putting this out here, by putting an exercise log right in front of my face like this, I will follow through consistently.

That’s the theory anyway.

November’s Daily Totals:

11/06/09 – 1 HR Strength Training
11/04/09 – 1 HR Strength Training, 1 Minute 45 Second Plank

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Monthly Totals:
09/09 – Walked: 2+ Miles (No Faithful Logging)
08/09 – Walked: 8.7+ Miles (No Faithful Logging)
05/09 – 07/09 – Recovering from Surgery
04/09 – ST Total: 4 HRS, Walked: 12.5 Miles, 235 Minutes (Running Total as of 04/13)
03/09 – ST Total: 11 HRS, 45 Minutes, Walked: 11.5+ Miles
02/09 – ST Total: 11 HRS, Walked: 24.5 Miles, 402 Minutes
01/09 – ST Total: 05 HRS, Walked:  4.  Miles,  76 Minutes

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Daily Total History:

10/30 – 1 HR Strength Training, Walked 1 Mile, 1 1/2 Minute Plank
10/28 – 1 HR Strength Training, 1 1/2 Minute Plank
10/23 – 1 HR Strength Training, 1 1/2 Minute Plank
10/22 – 1 HR Strength Training
10/16 – 1 HR Strength Training
10/05 – 1 HR Strength Training
09/03 – Walked 2 Miles in 38 Minutes. 10 Minutes of Upper Body Strength Training
08/20 – oops. Forgot about the log. Sporadic Workouts.
08/19 – Walked 1.8 Miles in 31 Minutes
08/18 – Walked 1.8 Miles in 29 Minutes
08/17 – Walked 1.8 Miles in 31 Minutes
08/16 – Sunday
08/15 – Saturday
08/14 – . . .
08/13 – . . . First Day!
08/12 – . . . School Starts Tomorrow!
08/11 – 1.8 Miles in 29 Minutes, 2 Minute Plank!
08/10 – 1.5 Miles in 24 Minutes, 2 Minute Plank!
7/24 – (Plastic Surgeon Post Op Appointment) Cleared to Exercise . . .
05/09 – 07/09 – Recovering from Surgery
6/16 – (Plastic Surgeon Post Op Appointment)
6/15 – Walked 1.5 Miles in 28 Minutes
6/14 – Walked 1.8 Miles Fast
6/13 – . . .
6/12 – . . .
6/11 – Walked 1.5 Miles (GYN Post Op Appointment – ALL CLEAR!)
6/10 – . . .
6/09 – Walked 1.5 Miles in 27 Minutes
6/08 – Walked 1.5 Miles.
6/07 – Walked 1.8 Miles. Started Fast. Finished . . . Not So Fast.
6/06 – Walked 1 Mile. Slow.

4/30 – SURGERY – Hysterectomy, taking a break!
4/29 -
4/28 -
4/27 -
4/26 -
4/25 – 1 HR ST, 2 Minute Plank.
4/24 – 1 HR ST, 2 Minute Plank, Walked 2.5 Miles in 60 Minutes
4/23 – nuthin
4/22 – nuthin
4/21 – 1 HR ST, 2 Minute Plank, Walked 2 Miles in 30 Minutes
4/20 – 1 HR ST, 2 Minute Plank, Walked 2 Miles in 30 Minutes
4/19 – nuthin (Sunday)
4/18 – Walked 1 Mile in 25 Minutes
4/17 – 1 HR ST, 1 Minute, 40 Second Plank, Walked 2.5 Miles in 60 Minutes.
4/16 – 1 HR ST, Walked 3/4 Mile in 15 Minutes.
4/15 – . . . wiped out
4/14 – . . . too weak
4/13 – Walked 1.5 Miles in 30 Minutes
4/12 – Easter
4/11 – Walked 2 Miles in 40 Minutes
4/10 – Walked 3 Miles in 60 Minutes
4/09 – 1 HR ST, 2 MINUTE Plank!
4/08 – Walked 3 Miles in 60 Minutes
4/07 – 1 HR ST, 2 MINUTE Plank!
4/06 – 1 HR ST, 2 MINUTE Plank!
4/05 – . . . Sunday
4/04 – 50 Crunches
4/03 – Walked 1 Mile in 15 Minutes, 60 Crunches
4/02 – 1 HR ST, 50 Crunches
4/01 – Walked 2 Miles in 30 Minutes
3/31 – 1 HR ST and Walked an 18 Minute Mile
3/30 – 1 HR ST (Energy is WAY down today.)
3/29 – . . . Sunday
3/28 – . . . Saturday
3/27 – 1 HR ST and Walked 1 Mile.
3/26 – 1 HR ST [Hurt my shoulder. We'll see how I do tomorrow.]
3/25 – . . . nuthin.
3/24 – Walked 1.5 Miles in ? Minutes
3/23 – 1 HR ST [took it up a notch today], & Walked a 19 Minute Mile.
3/22 – Sunday
3/21 – Saturday
3/20 – 1 HR ST
3/19 – 1 HR ST
3/18 – 1 HR ST
3/17 – . . . nuthin
3/16 – . . . nuthin
3/15 – Sunday
3/14 – Saturday
3/13 – ST 1 HR
3/12 – ST 1 HR and Walked a 15 minute mile.
3/11 – ST 1 HR
3/10 – . . . nuthin.
3/09 – . . . nuthin.
3/08 – . . . nuthin.
3/07 – . . . nuthin.
3/06 – Walked a 15 minute mile! (later – walked fast between parking & Magic game)
3/05 – ST 45 Minutes & Walked 3/4 mile. (I had to STEAL this time in increments)
3/04 – Walked a 15 minute mile! But have a blister on my heel.
3/03 – Walked 3.332 miles according to this online track calculator.
3/02 – . . . (Monday. No excuse. Trainer on spring break. Can I do this alone?)
3/01 – . . . (Sunday. Total bum.)
2/28 – . . . (Saturday again. Total bum.)
2/27 – ST 1 HR & walked 3.332 miles according to this online track calculator.
2/26 – . . . (Helping FavoriteSon get caught up with school work and didn’t want to leave him.)
2/25 – . . . (Taking Care of Sick FavoriteSon and didn’t want to leave him.)
2/24 – . . . (Chose to do THIS all day instead.)
2/23 – ST 1 HR & walked 1.3 miles with a friend (not timed, but FAST)
2/22 – Walked 1.5 miles in 22 minutes. (FavoriteSon says 21 min, 32 sec.)
2/21 – . . . (Saturday – again with the no walking?)
2/20 – ST 1 HR & walked 1.5 miles in 22 minutes (at PF again – cold weather and sick don’t mix)
2/19 – ST 1 HR & walked 1.5 miles in 22 minutes (on Planet Fitness treadmill – it was raining)
2/18 – Walked 1.5 miles in 22 minutes.
2/17 – Walked 1 mile (Forgot to time it, but I was bookin’ it.)
2/16 – Strength Training 1 HR
2/15 – . . . (there’s a weekend pattern here.)
2/14 – . . .
2/13 – Strength Training 1 HR and walked 1.5 miles in 22 minutes!
2/12 – Walked a LOT at Walt Disney’s Magic Kingdom from 11:00 a.m. to 10:00 p.m.
2/11 – Strength Training 1 HR and (again!) walked 1.5 miles in 23 minutes!
2/10 – Strength Training 1 HR and walked 1.5 miles in 23 minutes!
2/09 – . . .
2/08 – . . .
2/07 – . . .
2/06 – Strength Training 1 HR and again a 15 minute mile!
2/05 – Strength Training 1 HR and a 15 minute mile! FINALLY!
2/04 – . . .
2/03 – Walked 1 mile (stopping at every corner to carry a scooter across the street)
2/02 – Strength Training 1 HR and a 16 minute mile. (I did NOT want to do that mile today.)
2/01 – Walked 20 minutes
1/31 – . . .
1/30 – Strength Training 1 HR
1/29 – Strength Training 1 HR AND a 16 minute mile!
1/28 – Walked 20 minutes
1/27 – Walked 20 minutes
1/26 – Walked 20 minutes
1/23 – Strength Training -1 HR
1/22 – Strength Training -1 HR
1/20 – Strength Training -1 HR

I’m going to take weekends off. If I get walking in, great, if not, I’m not going to feel guilty about it. But empty weekday entries? Come ON, Julie, it’s just 20 MINUTES! Iron, shmiron.