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	<title>Pragmatic Compendium</title>
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		<title>I think I&#8217;ve decided to walk my 5 miles today.</title>
		<link>http://pragmaticcompendium.wordpress.com/2012/01/27/i-think-ive-decided-to-walk-my-5-miles-today/</link>
		<comments>http://pragmaticcompendium.wordpress.com/2012/01/27/i-think-ive-decided-to-walk-my-5-miles-today/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 16:02:55 +0000</pubDate>
		<dc:creator>Julie Stiles Mills</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[fight the frump]]></category>
		<category><![CDATA[goodsteward/body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[intentional living]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[pinterest]]></category>
		<category><![CDATA[christian living]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[pragmatic]]></category>

		<guid isPermaLink="false">http://pragmaticcompendium.wordpress.com/?p=9772</guid>
		<description><![CDATA[What does this little guy inspire YOU to do? Be a good steward of the body God has blessed you with today!! Source: Uploaded by user via Julie on Pinterest Filed under: exercise, fight the frump, goodsteward/body, health, intentional living, motivation, pinterest Tagged: christian living, consistency, fitness, goals, health, intentional living, motivation, pinterest, pragmatic<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pragmaticcompendium.wordpress.com&amp;blog=2050535&amp;post=9772&amp;subd=pragmaticcompendium&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Julie Stiles Mills</media:title>
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		<item>
		<title>desensitized.</title>
		<link>http://pragmaticcompendium.wordpress.com/2012/01/27/desensitized/</link>
		<comments>http://pragmaticcompendium.wordpress.com/2012/01/27/desensitized/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 05:41:19 +0000</pubDate>
		<dc:creator>Julie Stiles Mills</dc:creator>
				<category><![CDATA[christian living]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[intentional living]]></category>
		<category><![CDATA[learning curve]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[pragmatic]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://pragmaticcompendium.wordpress.com/?p=5654</guid>
		<description><![CDATA[I&#8217;m not one to avoid conflict. I&#8217;ve found that, much too often, constant unanimous agreement results in substandard ideas and dispassionate forward motion. Confrontation doesn&#8217;t scare me. I don&#8217;t avoid conflict because I&#8217;m afraid of the person I need to confront or the possible repercussions of the confrontation. That said, there are some situations in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pragmaticcompendium.wordpress.com&amp;blog=2050535&amp;post=5654&amp;subd=pragmaticcompendium&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Julie Stiles Mills</media:title>
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			<media:title type="html">coaster whisperer from fear and loafing</media:title>
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		<item>
		<title>long overdue fitness update: 1/26/12</title>
		<link>http://pragmaticcompendium.wordpress.com/2012/01/26/long-overdue-fitness-update-12612/</link>
		<comments>http://pragmaticcompendium.wordpress.com/2012/01/26/long-overdue-fitness-update-12612/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 19:28:51 +0000</pubDate>
		<dc:creator>Julie Stiles Mills</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[fight the frump]]></category>
		<category><![CDATA[goodsteward/body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[intentional living]]></category>
		<category><![CDATA[laugh!]]></category>
		<category><![CDATA[microactions]]></category>
		<category><![CDATA[poor me some whine]]></category>
		<category><![CDATA[status updates]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[pragmatic]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://pragmaticcompendium.wordpress.com/?p=9759</guid>
		<description><![CDATA[It&#8217;s been a while since I updated my fitness log. Tomorrow marks EIGHT weeks since my partial MCL tear and ACL strain! Recommended healing for my injury was 6 to 8 weeks! YEAH! I&#8217;m HEALED! (yes. this is how I think) First day back to the incline treadmill walking (at an incline of 4 and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pragmaticcompendium.wordpress.com&amp;blog=2050535&amp;post=9759&amp;subd=pragmaticcompendium&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Julie Stiles Mills</media:title>
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		<item>
		<title>identity crisis. part 1.</title>
		<link>http://pragmaticcompendium.wordpress.com/2012/01/25/identity-crisis-part-1/</link>
		<comments>http://pragmaticcompendium.wordpress.com/2012/01/25/identity-crisis-part-1/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 02:32:32 +0000</pubDate>
		<dc:creator>Julie Stiles Mills</dc:creator>
				<category><![CDATA[christian living]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[intentional living]]></category>
		<category><![CDATA[learning curve]]></category>
		<category><![CDATA[pragmatic commotion]]></category>
		<category><![CDATA[pragmatic communion]]></category>
		<category><![CDATA[pragmatic parenting]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[pragmatic]]></category>

		<guid isPermaLink="false">http://pragmaticcompendium.wordpress.com/?p=9689</guid>
		<description><![CDATA[Eleven year old PinkGirl auditioned for Beauty and the Beast this month. Of course she wanted the part of Belle. At the four hour cast call backs the week after her first audition, she sang and read for Belle. The only other character she was asked to try was Babbette, the feather duster. She couldn&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pragmaticcompendium.wordpress.com&amp;blog=2050535&amp;post=9689&amp;subd=pragmaticcompendium&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pragmaticcompendium.wordpress.com/2012/01/25/identity-crisis-part-1/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Julie Stiles Mills</media:title>
		</media:content>

		<media:content url="http://pragmaticcompendium.files.wordpress.com/2012/01/its-not-who-you-are-that-holds-you-back-its-who-you-think-youre-not.gif?w=300" medium="image">
			<media:title type="html">its-not-who-you-are-that-holds-you-back,-its-who-you-think-youre-not</media:title>
		</media:content>

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			<media:title type="html">Romans 8 28 from Etsy Seller This Words For You</media:title>
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		<item>
		<title>Dear PinkGirl: don&#8217;t copy me.</title>
		<link>http://pragmaticcompendium.wordpress.com/2012/01/25/dear-pinkgirl-dont-copy-me/</link>
		<comments>http://pragmaticcompendium.wordpress.com/2012/01/25/dear-pinkgirl-dont-copy-me/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 05:23:57 +0000</pubDate>
		<dc:creator>Julie Stiles Mills</dc:creator>
				<category><![CDATA[christian living]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[intentional living]]></category>
		<category><![CDATA[laugh!]]></category>
		<category><![CDATA[learning curve]]></category>
		<category><![CDATA[poor me some whine]]></category>
		<category><![CDATA[pragmatic commotion]]></category>
		<category><![CDATA[pragmatic communion]]></category>
		<category><![CDATA[pragmatic parenting]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[pragmatic]]></category>

		<guid isPermaLink="false">http://pragmaticcompendium.wordpress.com/?p=9608</guid>
		<description><![CDATA[There’s a certain person in my daughter’s life, who if she allows it, erodes her joy. I’ll call her TheBully. Without getting into detail, I&#8217;ll just say that her behavior toward PinkGirl is often passive-aggressive. Every day after school, PinkGirl tells me what TheBully did that day. And every day, PinkGirl and I talk about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pragmaticcompendium.wordpress.com&amp;blog=2050535&amp;post=9608&amp;subd=pragmaticcompendium&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pragmaticcompendium.wordpress.com/2012/01/25/dear-pinkgirl-dont-copy-me/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Julie Stiles Mills</media:title>
		</media:content>

		<media:content url="http://pragmaticcompendium.files.wordpress.com/2012/01/certificate-of-hypocrisy-pinkgirls-mom.png?w=300" medium="image">
			<media:title type="html">certificate of hypocrisy PinkGirls Mom</media:title>
		</media:content>
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		<item>
		<title>taut [tawt] adjective: emotionally or mentally strained or tense</title>
		<link>http://pragmaticcompendium.wordpress.com/2012/01/24/taut-tawt-adjective-emotionally-or-mentally-strained-or-tense/</link>
		<comments>http://pragmaticcompendium.wordpress.com/2012/01/24/taut-tawt-adjective-emotionally-or-mentally-strained-or-tense/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 13:28:06 +0000</pubDate>
		<dc:creator>Julie Stiles Mills</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pragmaticcompendium.wordpress.com/?p=9631</guid>
		<description><![CDATA[I&#8217;ve mentioned before that my husband and I have a marriage counselor. We spent about two years seeing her regularly, but now we only go occasionally. After my mother passed away in December, we made a few appointments. We didn&#8217;t know how my mother&#8217;s death would impact me, but we figured it would. We were [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pragmaticcompendium.wordpress.com&amp;blog=2050535&amp;post=9631&amp;subd=pragmaticcompendium&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Julie Stiles Mills</media:title>
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			<media:title type="html">unemotionalmess</media:title>
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		<item>
		<title>don&#8217;t eat the marshmallow. yet.</title>
		<link>http://pragmaticcompendium.wordpress.com/2012/01/18/dont-eat-the-marshmallow-yet/</link>
		<comments>http://pragmaticcompendium.wordpress.com/2012/01/18/dont-eat-the-marshmallow-yet/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 14:55:31 +0000</pubDate>
		<dc:creator>Julie Stiles Mills</dc:creator>
				<category><![CDATA[books]]></category>
		<category><![CDATA[intentional living]]></category>
		<category><![CDATA[laugh!]]></category>
		<category><![CDATA[learning curve]]></category>
		<category><![CDATA[pragmatic communication]]></category>
		<category><![CDATA[status updates]]></category>
		<category><![CDATA[what I've learned]]></category>
		<category><![CDATA[youtube]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[pragmatic]]></category>
		<category><![CDATA[pragmatic parenting]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://pragmaticcompendium.wordpress.com/?p=9605</guid>
		<description><![CDATA[Writing about &#8220;Don&#8217;t Eat The Marshmallow&#8221; today. LOVE these kids. (the premise is that children who are capable of delayed gratification are more &#8220;successful&#8221; than children who can&#8217;t delay gratification. The test? Give a kid a marshmallow and tell them they can eat it &#8211; BUT if they can wait 10-15 minutes, they can have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pragmaticcompendium.wordpress.com&amp;blog=2050535&amp;post=9605&amp;subd=pragmaticcompendium&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Julie Stiles Mills</media:title>
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		<item>
		<title>is this on CCLI&#8217;s top 100? It is Chris Tomlin after all.</title>
		<link>http://pragmaticcompendium.wordpress.com/2012/01/18/is-this-on-cclis-top-100-it-is-chris-tomlin-after-all/</link>
		<comments>http://pragmaticcompendium.wordpress.com/2012/01/18/is-this-on-cclis-top-100-it-is-chris-tomlin-after-all/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 13:01:28 +0000</pubDate>
		<dc:creator>Julie Stiles Mills</dc:creator>
				<category><![CDATA[laugh!]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[status updates]]></category>
		<category><![CDATA[youtube]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[pragmatic]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://pragmaticcompendium.wordpress.com/?p=9601</guid>
		<description><![CDATA[Filed under: laugh!, music, status updates, youtube Tagged: humor, music, pragmatic, you tube<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pragmaticcompendium.wordpress.com&amp;blog=2050535&amp;post=9601&amp;subd=pragmaticcompendium&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Julie Stiles Mills</media:title>
		</media:content>
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		<item>
		<title>what&#8217;s YOUR &#8220;wall?&#8221;</title>
		<link>http://pragmaticcompendium.wordpress.com/2012/01/12/whats-your-wall/</link>
		<comments>http://pragmaticcompendium.wordpress.com/2012/01/12/whats-your-wall/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 13:49:24 +0000</pubDate>
		<dc:creator>Julie Stiles Mills</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pragmaticcompendium.wordpress.com/?p=9593</guid>
		<description><![CDATA[I know mine. &#8220;&#8230;I am doing a great work and I cannot come down&#8230;&#8221; Nehemiah 6:3 Everything I&#8217;ve learned about Nehemiah, I learned from Andy Stanley. I&#8217;ve written before about his book &#8220;Visioneering&#8221; and the story of Nehemiah. How did I miss this? (CLICK HERE to listen to the entire message) Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pragmaticcompendium.wordpress.com&amp;blog=2050535&amp;post=9593&amp;subd=pragmaticcompendium&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Julie Stiles Mills</media:title>
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		<item>
		<title>renewable source.</title>
		<link>http://pragmaticcompendium.wordpress.com/2012/01/11/renewable-source/</link>
		<comments>http://pragmaticcompendium.wordpress.com/2012/01/11/renewable-source/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 17:31:38 +0000</pubDate>
		<dc:creator>Julie Stiles Mills</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pragmaticcompendium.wordpress.com/?p=9578</guid>
		<description><![CDATA[My last post was a smack-down for satan. This post is about the &#8220;renewable source of strength from an all powerful, all knowing, ever present God&#8221; I was talking about. Lord, please use all these circumstances for your ultimate good. Please use me. Please calm my temperament. Please fill my mind and mouth with wise [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pragmaticcompendium.wordpress.com&amp;blog=2050535&amp;post=9578&amp;subd=pragmaticcompendium&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pragmaticcompendium.wordpress.com/2012/01/11/renewable-source/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Julie Stiles Mills</media:title>
		</media:content>

		<media:content url="http://pragmaticcompendium.files.wordpress.com/2012/01/kind-of-woman-feet-hit-the-floor-devil-says.jpg?w=298" medium="image">
			<media:title type="html">kind of woman feet hit the floor devil says</media:title>
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		<title>a little smack talk for satan. yeah. I&#8217;m talking to YOU. loser.</title>
		<link>http://pragmaticcompendium.wordpress.com/2012/01/11/a-little-smack-talk-for-satan-yeah-im-talking-to-you-loser/</link>
		<comments>http://pragmaticcompendium.wordpress.com/2012/01/11/a-little-smack-talk-for-satan-yeah-im-talking-to-you-loser/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 15:47:08 +0000</pubDate>
		<dc:creator>Julie Stiles Mills</dc:creator>
				<category><![CDATA[christian living]]></category>
		<category><![CDATA[intentional living]]></category>
		<category><![CDATA[pragmatic communion]]></category>
		<category><![CDATA[status updates]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[pragmatic]]></category>

		<guid isPermaLink="false">http://pragmaticcompendium.wordpress.com/?p=9567</guid>
		<description><![CDATA[Just took another &#8211; this time underhanded &#8211; hit from satan, so I&#8217;m thinking he deserves a little reality grounded in smack talk: &#8220;yo. satan. What&#8217;s the matter? Am I doing something you don&#8217;t like? Get used to it. I may be tired. and I may be stressed, but I have a renewable source of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pragmaticcompendium.wordpress.com&amp;blog=2050535&amp;post=9567&amp;subd=pragmaticcompendium&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Julie Stiles Mills</media:title>
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		<title>My mother. 1942-2011. Rest in Peace.</title>
		<link>http://pragmaticcompendium.wordpress.com/2012/01/11/my-mother-1942-2011-rest-in-peace/</link>
		<comments>http://pragmaticcompendium.wordpress.com/2012/01/11/my-mother-1942-2011-rest-in-peace/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 15:19:00 +0000</pubDate>
		<dc:creator>Julie Stiles Mills</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[thankfulness]]></category>

		<guid isPermaLink="false">http://pragmaticcompendium.wordpress.com/?p=9562</guid>
		<description><![CDATA[My mother&#8217;s suffering ended on December 27, 2011. I&#8217;m so thankful that I&#8217;m confident she is with our Father in Heaven. &#8220;We pray for Your mighty hand to ease our suffering All the while, You hear each spoken need Yet love us way too much to give us lesser things&#8221; Blessings by Laura Story Filed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pragmaticcompendium.wordpress.com&amp;blog=2050535&amp;post=9562&amp;subd=pragmaticcompendium&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Julie Stiles Mills</media:title>
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			<media:title type="html">Mom with Haden</media:title>
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		<title>the knee chronicles.</title>
		<link>http://pragmaticcompendium.wordpress.com/2011/12/20/the-knee-chronicles/</link>
		<comments>http://pragmaticcompendium.wordpress.com/2011/12/20/the-knee-chronicles/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 17:03:22 +0000</pubDate>
		<dc:creator>Julie Stiles Mills</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[fight the frump]]></category>
		<category><![CDATA[goodsteward/body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[laugh!]]></category>
		<category><![CDATA[poor me some whine]]></category>
		<category><![CDATA[status updates]]></category>
		<category><![CDATA[youtube]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[pragmatic]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://pragmaticcompendium.wordpress.com/?p=9524</guid>
		<description><![CDATA[Today, an hour ago: FirstHusband went to our doc for his annual check-up this morning. Me: &#8220;Did you ask him about my knee?&#8221; FirstHubs: &#8220;uh, YEAH. I said, &#8216;Julie wants to go back to yoga and I said she had to wait until you cleared her.&#8217;&#8221; Doc: &#8220;no. No. (pause) NO!&#8221; well. that&#8217;s irritating. Now [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pragmaticcompendium.wordpress.com&amp;blog=2050535&amp;post=9524&amp;subd=pragmaticcompendium&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Julie Stiles Mills</media:title>
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		<media:content url="http://pragmaticcompendium.files.wordpress.com/2011/12/knee-ligaments-acl-mcl-lcl-pcl.jpg?w=300" medium="image">
			<media:title type="html">knee ligaments acl mcl lcl pcl</media:title>
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			<media:title type="html">no matter how slow you go you are still lapping everybody on the couch</media:title>
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		<title>blend until purple.</title>
		<link>http://pragmaticcompendium.wordpress.com/2011/12/19/blend-until-purple/</link>
		<comments>http://pragmaticcompendium.wordpress.com/2011/12/19/blend-until-purple/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 21:30:56 +0000</pubDate>
		<dc:creator>Julie Stiles Mills</dc:creator>
				<category><![CDATA[5 minutes]]></category>
		<category><![CDATA[fight the frump]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goodsteward/body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[wise buys]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[kitchen tips]]></category>
		<category><![CDATA[pragmatic]]></category>

		<guid isPermaLink="false">http://pragmaticcompendium.wordpress.com/?p=9488</guid>
		<description><![CDATA[My daily addiction: 1 cup skim milk (90 calories) 1 cup fat free yogurt (any berry flavor) (100 calories) 2 fistfuls of frozen blueberries (1 cup = less than 85 calories) 6 frozen strawberries (about 5 calories each) blend until purple. An antioxidant, vitamin C loaded snack that tastes like dessert for around 300 calories! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pragmaticcompendium.wordpress.com&amp;blog=2050535&amp;post=9488&amp;subd=pragmaticcompendium&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Julie Stiles Mills</media:title>
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			<media:title type="html">oster kitchen center</media:title>
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			<media:title type="html">dsc_0129</media:title>
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			<media:title type="html">oster milkshake blade generic</media:title>
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			<media:title type="html">oster milkshake blade</media:title>
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		<title>fighting the frump, a subliminal message, a free transmission and Chester.</title>
		<link>http://pragmaticcompendium.wordpress.com/2011/12/02/fighting-the-frump-a-subliminal-message-a-free-transmission-and-chester/</link>
		<comments>http://pragmaticcompendium.wordpress.com/2011/12/02/fighting-the-frump-a-subliminal-message-a-free-transmission-and-chester/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 04:08:11 +0000</pubDate>
		<dc:creator>Julie Stiles Mills</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[fight the frump]]></category>
		<category><![CDATA[fragments]]></category>
		<category><![CDATA[goodsteward/body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[intentional living]]></category>
		<category><![CDATA[laugh!]]></category>
		<category><![CDATA[poor me some whine]]></category>
		<category><![CDATA[status updates]]></category>
		<category><![CDATA[what I've learned]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[christian living]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[pragmatic]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://pragmaticcompendium.wordpress.com/?p=9471</guid>
		<description><![CDATA[Here&#8217;s a peek at my day&#8230; 11:00am Done: 1 HIIT mile and 1 yoga class. But I&#8217;m still in my workout clothes&#8230;still wearing shoes. If I can just stop myself from taking off my shoes, there&#8217;s the possibility of another mile or two. So&#8230;what are YOU doing to be a good steward of the body [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pragmaticcompendium.wordpress.com&amp;blog=2050535&amp;post=9471&amp;subd=pragmaticcompendium&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Julie Stiles Mills</media:title>
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